Massage sessions range from 30 minutes to 2 hours, I offer various techniques such as: Swedish massage, deep tissue, trigger point therapy, prenatal, hot stone therapy and sports massage, as well as incorporate stretching, both passive and active. My primary focus is on preventative maintenance, injury recovery and prevention, and chronic pain management. I also offer relaxation, because sometimes that's all you need.
I believe in massage therapy and what it does, that is why I do it! I use a combination of Swedish, deep tissue and trigger point throughout the session based on the needs of the client.
Chair Massage: A 2 hour minimum is required for any event and will travel up to 30 miles outside of Lawrence, KS, travel fee is based on time and distance.
So, why do chair massage? Offering chair massage is a great service to add to any business. Whether it is to show your customers or employees that you appreciate them, having a girls day out, wedding day prep, or promoting your business or sale, every will love and appreciate a great massage! You not only promote stress reduction but create high morale in the workspace and joy among friends. To schedule, please call/ text or email for more information or to schedule an event!
In-Home Services: Want a massage in your home? Perfect for recovering from surgery or injury, pregnant, for couples, or de-stressing at home because who wants to function after a massage?! I will travel up to 20 miles outside of Lawrence, KS and the travel fee is based on the distance traveled. Single in-home services require a minimum of a 75 minute appointment, couples may have a minimum of 60 minute appointments each. To schedule, please call/text or email to set up your appointment.
See the "Book Now" page for pricing.
Nutrition and Wellness Coaching
The internet is full of nutritional information! So, why hire a coach?
Wellness coaches assist clients on their healthy journey through meal planning and goal setting, as well as, educating their clients on making the right choices while at the grocery store, going out to eat and every day meals. Learn and understand your macronutrients ( carbs, fats, proteins), micronutrients (vitamins and minerals), portion control and trying new foods/recipes. Variety and color are key! Wellness coaching doesn't stop at nutrition! Learn and understand the effects of stress, the different types of stress and stressors, make a stress management plan, as well as understanding the importance of physical activity; I help you create your own wellness plan that fits your schedule and your family's needs.
Sessions are available online or in person. (Depending on your needs, wants, and overall goals, every package will be different in price.)
Book your FREE consultation today!
Swedish Massage- soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints.
Deep Tissue Massage- slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Deep tissue massage relieves chronic patterns of tension and helping with muscle injuries, such as back sprain.
Sports Massage- uses a variety of approaches to help athletes in training -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries
Prenatal Massage- during pregnancy, your body goes through major changes. Pregnancy massage can help with these changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain.
Integrated Trigger Point Therapy- addresses trigger points (tender muscles points), circulation, nerve compression and postural issues as a compliment with another modality.
Hot Stone Massage- warmed stones on certain areas of the body, may be used as massage tools or be temporarily left in place. Used along with other massage techniques for relaxation, reducing muscle tension, increase circulation and more.
Chair Massage- Onsite, chair massages are done while you're seated fully clothed in a portable, specially designed chair where your neck, shoulders, back, arms, and hands are massaged. Great for events, customer appreciation, employee appreciation and more.